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THE BLEDSOE SHOW How to Stop Outsourcing Your Health to Doctors, Understand Gut Bacteria, and the Importance of Mushrooms to your Diet w/ Adam Ian & Christina Afentoulis from Elemental Wizdom  — The Bledsoe Show #108

Are you reaching for sugar to give you a bit of energy, or do you just feel blah and need a reboot? Do you need a new mindset to replace the negative thoughts in your head about your body and health? Are you in need of a community of people all committed to unplugging from sugar, to give you the support you need to make big changes? Then I have some good news for you, a free masterclass is waiting to inspire and empower you. I was thrilled when my colleague Blythe Metz invited me to be a guest speaker...

Opinions really do vary widely from doctor to doctor, simply because there isn’t much “very strong” academic evidence that supports the use of daily probiotics in healthy people… although there is some promising research that suggests regular probiotic use could support gut healing and perhaps tame symptoms of autoimmune issues.

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